Life is to short to have boring workout

Pole is STRENGTH
Pole is FLEIBILITY
Pole is DANCE
Pole is ART
GET STARTED

PREMIUM POLE DANCE STUDIO IN ZAGREB

GROUP CLASSES

Our group classes are suitable for everyone no matter the sex, age or constitution.

Training lasts for 90 minutes and consist of:

- Warm-up part (60 min.)

- Pole part (30 min.).

Warm-up includes cardio, strength & stretching exercises.

Every student recieves suitable approach to training.

PRIVATE CLASSES

We offer tailor made private classes of:

- Pole Art & Sport

- Exotic Pole

- Stretching & Conditioning

- Choreography

STUDIO RENT

Pole Dance Phoenix Studio is available for rent.

Contact us about availability & fee.

PHOENIX INSTRUCTORS

TINA & JELENA

Founders & Lead Instructors
tina&jelena

Owners of Pole Dance Phoenix studio.

Licenced pole dance instructors & Croatian Pole Federation founders.

Started poledancing since 2008.

Dancing & Competing in Doubles category.

Champions - Hrvatsko natjecanje u plesu i fitnessu na šipci 2012.

Champions - Hrvatsko natjecanje u plesu i fitnessu na šipci 2013.

Vice-champions - Pole Stars Praha 2014.

Finalists - Pole Theater Croatia 2014.

Champions (Professional Comedy category) - Pole Theater Croatia 2015.

Finalists - Pole Theater Croatia 2016.

Finalists - Pole Art Italy 2016.

Vice-champions - IPSAC 2017.

SCHEDULE

Beginners class

Sastoji se od treninga zagrijavanja umjerenog intenziteta u trajanju od 60 min, a obuhvaća kratki kardio, vježbe za razvijanje snage, izdržljivosti i fleksibilnosti.
Program na šipci se sastoji od savladavanja osnovnih elemenata uz vježbanje motorike i kordinacije u trajanju od 30 min.

Intermediate class

Zagrijavanje je srednje jakog intenziteta uz naglasak na vježbe snage i fleksibilnosti.
Program na šipci se sastoji od savladavanja inverzija i učenja kombinacija i povezivanja osnovnih i naprednih elemenata.

Advanced class

Zagrijavanje je jakog intenziteta, a naglasak je na kardio vježbama i izdržljivosti.
Program na šipci se sastoji od naprednih elemenata za koje potrebna snaga i fleksibilnost.

Lazy morning class

Lazy morning je miješana jutarnja grupa namijenjena svima, zagrijavanje se sastoji od laganih vježbi snage i umjerenog rastezanja, bez jakog kardio i vježbi velikog intenziteta.

Booty & Flexy class

Dodatni program kao nadopuna redovnim treninzima, traje 90 min, a sastoji se od dva dijela. Prvi dio obuhvaća vježbe za jačanje i oblikovanje guze i nogu, dok je drugi dio namijenjen razvijanju fleksibilnosti.

Exotic class

Dodatni program u trajanju od sat vremena, gdje se uče zabavne i senzualne koreografije sa i bez šipke.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:30
08:45
09:00
LAZY MORNING CLASS
9:00 – 10:30
09:15
09:30
09:45
10:00
10:15
10:30
10:45
11:00
16:30
16:45
17:00
17:15
17:30
ADVANCED CLASS
17:30 – 19:00
ADVANCED CLASS
17:30 – 19:00
17:45
18:00
18:15
18:30
18:45
BEGINNERS CLASS
18:45 – 20:15
BEGINNERS CLASS
18:45 – 20:15
19:00
19:15
INTERMEDIATE / ADVANCED CLASS
19:15 – 20:45
INTERMEDIATE / ADVANCED CLASS
19:15 – 20:45
19:30
19:45
20:00
20:15
20:30
BEGINNERS / INTERMEDIATE CLASS
20:30 – 22:00
BEGINNERS / INTERMEDIATE CLASS
20:30 – 22:00
20:45
21:00
21:15
21:30
21:45
22:00
Monday
BEGINNERS CLASS
18:45 – 20:15
BEGINNERS / INTERMEDIATE CLASS
20:30 – 22:00
Tuesday
ADVANCED CLASS
17:30 – 19:00
INTERMEDIATE / ADVANCED CLASS
19:15 – 20:45
Wednesday
BEGINNERS CLASS
18:45 – 20:15
BEGINNERS / INTERMEDIATE CLASS
20:30 – 22:00
Thursday
ADVANCED CLASS
17:30 – 19:00
INTERMEDIATE / ADVANCED CLASS
19:15 – 20:45
Friday
LAZY MORNING CLASS
9:00 – 10:30
Saturday
PRIVATE / NONE

PRICING

1x Week = 35 € / month
Trial class = 8 €
2x Week = 57.50 € / month
Drop in = 12 €
3x Week = 71 € / month
4x Week = 80 € / month
Trial class = 8 €
Drop in = 12 €
PRIVATE CLASS (60min) = 30.50 € / class

CONTACT US

OUR ADDRESS

We are located in the middle of the Katran courtyard.


POLE DANCE PHOENIX
Radnička cesta 27
10000 Zagreb
Croatia